Sabitha Indra Reddy – First Woman Home Minister of Andhra Pradesh

 

Sabita Indra Reddy is the first woman Home Minister for the Andhra  Pradesh State. Sabitha Indra reddy is wife of late former home minister Sri P.Indra Reddy. Her husband P.Indra Reddy worked as Home minister in N.T. Rama Rao Cabinet. Sabita Indra Reddy is elected as Member of Legislative Assembly from Maheswaram constituency in General Elections held in 2009.Sabitha Indra reddy is specially appointed as Home Minister based on her earlier performance as Minister for Geology.

Sabitha Indra Reddy was preferred by the Chief Minister of Andhra Pradesh Mr.Y.S Rajasekhara Reddy. Earlier, sabitha was the member of Chief Minister Y. S. Rajasekhara Reddy’s Council of Ministers. . Sabitha Indra Reddy has been elected for the third time overall elections from where she is participating. Sabitha Indra Reddy appointment as Home Minister is important because the chief minister Y.S.Rajasekhara Reddy looks on her as a younger sister.

Sabitha Indra Reddy Personal Life:

Home Minister Smt. Patlolla Sabita Indra Reddy is wife of Late Sri. P. Indra Reddy. Sabitha Indra Reddy is having 3 sons. Names are Mr. Karthik Reddy, Mr. Kaushik Reddy; Mr. Kalyan Reddy.Sabitha Indra Reddy is daughter of Sri. Mahipal Reddy, Smt. Venkatamma.

Sabitha Indra Reddy Date of Birth is 05-05-1963.Qualification is B.S.C. Now she is Minister for Home, General Police Administration, Jails and Correctional Services, Fire and Emergency Services and Sainik Welfare. She is the first Woman Home minister of Andhra Pradesh.

Political career

• Sabitha Indra Reddy entered into politics through bye-elections in 2000 when sri.P.Indra Reddy died in road accident. She was elected as MLA from Chevella constituency.
• In 2004 General Elections also she was Re- elected from the same constituency.
• She was made the Minister for Information Technology, Mines and Infrastructure.
• She was made the Minister for Mines and Geology, Handlooms and Textiles in the Cabinet reshuffle in 2007.
• In 2009 General Elections she was elected as M.L.A from Maheswaram constituency.
• Now she is the Home minister of Andhra Pradesh.
• Sabitha Indra Reddy is a woman of substance, success and selfless service. Sabitha Indra reddy is a Amazing Person.
• She is having People-friendly Approach.
• Sabitha Indra Reddy is having Successful Track record.
• She is having active role in state congress party.
• She is currently handling Minister for Home, General Police Administration, Jails and Correctional Services, Fire and Emergency Services and Sainik Welfare.

Sabitha Reddy in Assembly:

Sabitha Indra Reddy plays very important role in state government. Sabitha Indra Reddy plays fundamental role as the impressive Home Minister of State. She has accepted this wonderful responsibility with much easier composure. She is the most energetic minister and Member of Parliament in Andhra Pradesh Legislative Assembly. She always gets involved in the serious discussions, negotiations and policy making proceedings of the House. She participates in the House with her greater commitment, awareness and domain expertise.

New Strategies of Sabitha Indra Reddy

Sabitha Indra Reddy Launched new Strategies in the state government. These are

• Curbing Crimes on Women
• Law and Order Situation
• Ragging control
• Women Help Line
• More women into Police Force

Even tough Sabitha Indra Reddy is facing critical situations as a women home minister she is performing a significant role as a successful home minister. She played a crucial role when late chief minister y.s.rajasekhar reddy died in flight accident.  Sabitha Maintains law and order issues very cleverly and strictly as a successful home minister.

Facing competitive exam

Once you have decided to attend the competitive exams that could have a bearing on your future.  Like the exams are GMAT, TOEFL, IELTS, GATE, GRE, CAT , ZENCO etc. first we plane time table of exam preparation. Maintain the perfection in daily life. You have done your home work; still you are never sure what’s going to be in store for you in the “hour of crisis”. So, how do you get yourself to be at your best when you are at it?

Once you preparing for Competitive exam must be very careful and thorough with his or her preparations. The best way to you done a nice practice and by solving the previous question papers. By solving the Competitive Exam Question Papers, you can have a good idea about the kind of paper that appears in the examination and also good idea how to face competitive exams. In this type of preparation you would feel familiar easy to attempt question paper. You can easily avail these question papers over the internet.  These types of exams are knowledge oriented and brain hammering. Hence proper preparation is a must, in order to crack open these examinations.

Facing the competitive exams you need 100% performance and also you need to have a calm mind so as to concentrate in a better way. Once you have decided facing competitive exams, you must be ready to put your complete effort to make the thing best. While preparing for exams you should be very confident, with the help of confidence in yourself you can move mountains.

In competitive exams confidence are very important. Confidence arises from the frame of mind. Even the best in trade sometimes feel let down and lost, when they do not feel confident; and when they are down and under.

you facing the competitive exams  You have done your hard work.. It’s more important for this type of exams relax and take it easy than to cram as much as you can. Buddies are for ever; but not when you are about to take one of the most crucial exams in life. It’s worth staying away from company now, especially from the more negative ones.

Failure is okay: The most successful have not thought much about results. They just play and enjoy the moment. They give their best and forget the rest. They know that not all matches can be won, but they put in the best that they can. That’s why they are successful!

Many students give these examinations by taking a heavy load of stress and nervousness on their heads. They return to normal only when the exams get over.

A cool and stable mind is requirement for a qualitative and quantitative performance.

Its Exam time and the students are facing a hell of a stress. First of all you are facing exams confidently. You have decided facing the competitive exams maintains preparation in daily life and also mainly confident you’re self. Facing the competitive exams is very stressing the persons. But this should be avoided. Try some anti stress therapies to relax yourself like meditation. You facing the competitive you must be need cool and stable mind. This is very important. Mind Practice is very important that your mind should be sharp to face competitive exams. You things with sharp mind you can understand the concepts clearly. You can get your normal mind to sharpen, by giving excise to your brain regularly by solving puzzles, math’s puzzles, reasoning aptitudes etc.

In the end, exam preparation days,” Do Your Best, And Leave the Rest”. Follow this words you can done good job in facing the Competitive Exams.

Article by Triveni : seo consultant

Biometric Technology

Biometric is a science and technology of authentication. In fact biometric technology is not new technology.  Biometric technology is already used since ancient Egyptian times.

Biotechnology is used to identify the persons recording size of recognizable body parts; it is normally used to ensure that the person is the truly him / her.

Basically Biometric system was used in security purpose and also used in networking system Logically, no one has access without being trusted. Access control technology tries to automate the process of answering two basic questions before offering various types of access.

Where the first question is who are you? And the second question is “Are you really as you say?” The first question represents the function of identification and the second question represents the function of verification. Where is the biometric technology first process?

This common approach is to gain access through the use of signs and assumptions that the owner of the sign and the proof identity will match. That kind model is called as single factor security. This technology is mostly used in house keyword system. This technology is also used for the identification purpose. This type of approach has a risk if the sign is lost or stolen. Once any one enters with the key of another person, they could easily enter the house. This also happens with password. It will not be a secret some one else can use it.

To over come this problem go for two factors security is find. This method is most cost and risks. The most common example of automated teller machine (ATM). With a card that shows who you are and PIN which is the mark you as the rightful owner of the card, you can access your bank account. The weakness of this security is that both signs should be at the requester of access. Thus, the card only or PIN only will not work Problems arise when you are forgetful person. Also, you often do not realize that the PIN is very personal thing. Basically, family or close friends may not know. The more sophisticated crime is to steal the PIN data from the source directly.

In this situation, biometric fingerprint scanner can be a solution. , it is pretty exotic technology in the real world. It was basically used in police stations, high security buildings and even on PC keyboards purpose. Using biometric technology you can identify the persons and cards and system.

There is no better way of identifying an individual than using his or her own unique characteristics. Today, with the ever increasing awareness of privacy and data protection, biometrics technology is the safest and the most convenient way in identification which improves individual identification all across the board. Biometrics has now commercial consciousness as laptops, mobiles phones, computers, and other home appliances can now be engaged using this amazing technology.

There are two categories of biometrics technology being used today. One is physiological biometrics which measures characteristics that can be empirically identified such as the face, fingerprint, hand, and iris. Another category is labeled as behavioral which includes signature, voice, and keystroke. As with any type of technology, each of this items under these two categories has its own advantages and disadvantages. Let us get an overview of how each of them works.

Fingerprint Identification

Each person develops his or her unique fingerprint while still in the womb. No one can match her he and finger prints own brothers and sister. The ridges and valleys for each individual are unique. Today there are four sensor designs to conveniently identify a person–ultrasonic, optical, active capacitance, and passive capacitance. Using biometric technology we can identified.

Iris recognition

IRIS is the one of the most commonly used technology, in this recognition this can be used for more security purpose. One of the most accurate means of identifying an individual, iris recognition is a recent development in identification procedures in many countries.  This are mainly recently used in card verification purpose. Due to its unique characteristics such as its flatness, the iris of the individual can be accurately measured since each diameter is consistent in each eye. We can calculate retina iris we can find out them. As with fingerprints, the fine texture and unique patterns can be easily measured.

Facial recognition

Facial recognition is most commonly used technique. Where in the Facial recognition mainly 5 steps are available. First capture the image and after you can store in the data base.  utilizes standard photographic techniques to record a human face. A seasoned photograph operator can measure the distances between the characteristics in the face such as center of the pupils, the outside corner of eyes, pattern of the hairline, the inside metric from the corners of the eyes, and other common facial recognition techniques used in our everyday life. To aid in a more objective process, there are specialized software that can automatically identify or verify a person from a digital image or even a video frame.

Signature

This technique in identification is fast turning into obsolescence due to fast advances in scanning technologies at present. A good case in point is the ability of any individual men to “sign” documents electronically by using their stored “true type” fonts.

voice recognition

Although this technology has been around for forty years, voice recognition is still a very reliable means to identify individuals by using acoustic features unique to the speaker. Its non-invasive and non-intrusive characteristics make it an ideal person filter.

These techniques in identification have proven their worth as the years passed. While some of them may not make it to Technology news anymore, each of them is still effective if used properly and in conjunction with other techniques. Many institutions are now employing a set of biometric identification techniques. It is not also surprising that in the near future, even a flash drive will feature a biometrics to safeguard even the most mundane of data it holds.

Weight loss tips for women

Weight Loss is a simple matter of burning more calories than you eat.

But loosing weight if it were rally simple none of us would have a weight Problem. Do you think losing weight is a mysterious process?

The true secret to weight loss is to make small changes each and every day and you’ll slowly and surely lose those extra pounds / Weight. Remember any sudden change to your body, can be dangerous. There are no shortcuts to losing weight in a healthy and reasonable way.

Weight loss can be such a struggle that we start thinking we have to do something drastic to see results. Pills and Wired Fitness Gadgets promise Instance Success. But they are not for long term.

Read our Article on Weight Loss Tips for Women  by Hari Babu ( Seo Trainer and Consultant )

Rules of Weight Loss

Don’t go for an overnight miracle. Instead, follow these step by step process to lose fat rapidly, healthily, and sustainability. To burn your extra calories first calculate your BMR (basal metabolic rate). Your BMR is what your body needs to maintain normal functions like breathing and digestion. This is the minimum number of calories you need to eat every day. Keep in mind that no calculator will be 100% accurate, so you may need to adjust these numbers as you go along.

Calculate your daily activity levels. Use a calorie calculator to figure out how many calories you burn while sleeping, standing, sitting, running, walking, exercising, lifting weights etc throughout the day. Keep a Daily activity journal, notebook or you could even wear a heart rate monitor that calculates calories burned. Keep track of how many calories you eat. You can use a site like Calorie Count or use a food journal to write down what you eat and drink each day. Try to maintain accurate figures and add it up.

To lose two pounds of fat, you must burn approximately 7000 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn’t want to try to burn 7000 calories in one day. Take your BMR number, add your activity calories and then subtract your food calories from that total. If you’re eating more than you’re burning, (your BMR + activity is 2500 and you’re eating 3000 calories) you’ll gain weight. If you’re burning more than you eat, you’ll lose weight.

Food for Weight Loss

Look at the nutritional information for the foods you eat, pay special attention to your intake of saturated fats and empty calories like high-sugar foods. You don’t need to cut these things out entirely, but if you reduce your intake of high-fat, high-calorie foods you’ll lose weight faster.

Fat contains the most amounts of calories out of all the food types (protein, carbohydrates), so a good way to achieve weight loss is to cut down on fatty foods and eat more wholegrain bread, fruit and vegetables.

Salad dressing is the number one source of fat in the average American woman’s diet. Avoid soda pop, candy, and butter. Drink water instead of soda. Start trying to eat healthy in most meals

Chicken and fish are both very low in fat and certain fish like sardines, salmon and fresh tuna are an excellent source of antioxidants, which are also beneficial to your health, so aim to replace some or all of the Pork or Beef in your diet with these foods. Replace high-calorie side dishes with healthier alternatives. Many people get more calories from side dishes such as macaroni, cheese, French fries and potato salads. You can eat healthier and lose weight by replacing these with fresh vegetable salads.

Avoid bacon and eggs or a pastry in breakfast and replace with yogurt, oatmeal, high-fiber, low-sugar cereals or fresh fruit. But don’t fall into the trap of skipping breakfast. Eating a healthy breakfast increases your rest metabolic rate earlier in the day, and reduces snacking before lunch.

Plan your meals properly. Look for healthy, delicious meals online or in your cookbooks, and create a menu for the week. Make sure that your meal plan reduces your total calorie intake. You’re not going to lose weight if you consume the same amount of calories by eating different foods. Make a list of what you’ll need for your meal. Planning your meals helps ensure you get a balanced diet and reduces the temptation to stop off for fast food or order a pizza. It’s easier to stick to your shopping list if you shop when you aren’t hungry.

Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Fruit also makes a good snack. Fruit contains more soluble fiber than vegetables, which slows your body’s absorption of carbohydrates, thus releasing energy more slowly, preventing sugar highs, and keeping you feeling full longer.

When eating chips, nuts, or dried fruit put a portion in a small bowl and then put the bag away. That way you won’t mindlessly eat a larger portion than you had intended. Pick snacks like dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes that are low in calories and fat and high in fiber. Avoid starchy vegetables like potatoes, and try to eat vegetables plain, without fatty dressings or dips. Be careful with dried fruits, because without the water, you tend to eat more, and fruits, when dried, are calorie-rich per ounce. With any dry or dried food, be sure to drink plenty of water. Even if you only make minimal changes to your diet choices, reducing portion size will inevitably reduce caloric intake.

Eat more fiber. Fiber keeps the right amount of water in your intestines, making your digestive system work more efficiently and helping to keep you regular. Just eating enough fiber may help you feel slimmer in just a day or so. There is also evidence that fiber in the diet can help prevent stroke and heart disease, ease the effects of diabetes, and may even directly help in weight loss.

Drink plenty of water. Adequate water is essential for health. If you’re chronically dehydrated, your body will retain water in unflattering places, so if you make sure to get plenty of fluids you can start visibly trimming down in as little as a day. Remember, the more you exercise, the more water you’ll need.

Cut down on your sodium. Many prepared foods have as much as 30% of your daily value. You get your daily
requirement of sodium from a healthy diet; too much can cause you to retain water weight.

Swap whole milk for semi-skimmed, or semi-skimmed for skimmed. Stop taking sugar in tea and coffee. Cut
down on beer and alcohol.

Finally, don’t be tempted to skip breakfast or any meal to lose weight. While skipping a meal will reduce your
calorie intake for that hour, it will leave you much hungrier later on.

Exercise for Weight loss.

Do you have a question in mind how Much Exercise Do I Need for weight loss?

If you are overweight, you can’t continue with your current eating habits. It’s not possible to reduce body fat while eating lots of food, cakes and sweets.

Exercise is an important weight loss tool, but how much you need varies from person to person. The ACSM’s weight loss guidelines suggest at least 250 minutes per week, which comes out to about 50 minutes, 5 days a week. If you’re a beginner, start small 4 days a week for 25 to 30 minutes to give your body time to adapt. Don’t forget things like walking; taking the stairs and household chores can burn more calories as well.

Remember, you can lose weight either by decreasing your calorie intake or increasing the number of calories you burn. Any health strategy should include both, but if you want to lose weight fast, exercise is essential. Perform high-level aerobic activities. Moderate aerobic workouts incorporating jogging, brisk walking, cycling, aerobic machines, or classes not only burn calories they also keep your heart healthy.

Swimming is a great exercise for weight loss, especially if you are quite overweight or have joint problems, because you can get the same benefits of running , typically burning even more calories with much less stress on your joints. Try to get at least 35-45 minutes of aerobic exercise at least three or four days per week. While fad diets, diet pills, and fasting may indeed induce rapid weight loss, these methods can cause you to lose muscle and may also injure your heart and other organs fairly quickly. Do not forget to stretch. Stretching can help increase your strength and flexibility. Do not take any harmful drugs. They are unhealthy and may ultimately make you gain weight instead. Consult your family doctor to determine the number of calories you should eat a day. Everyone has different metabolisms and there is no blanket rule that covers everyone’s recommended calorie intake.

What is overweight?

Doctors use BMI to assess weight. A BMI of 18.5-25 is healthy.

To calculate you’re BMI, you’ll need to know your weight in kilos and your height in metres then follow the example below.

1. Multiply your height by itself, e.g. 1.7×1.7= 2.89.

2. Divide your weight (e.g. 80kg) by this figure.

3. 80 ÷ 2.89= 27.7.

BMI = 27.7

If you have a BMI of more than 25 you are overweight. Over 30 is obese. Over 40 is morbidly obese.

Be patient and persevere, It might take a week or two before you notice any weight loss changes, but they will steadily appear. After the first month you will be able to see the results and measure them in terms of looser fitting clothes. Keeping your motivation up is one of the most difficult aspects of dieting.

Health benefits of weight loss

Studies show that overweight women who lose over weight halve their risk of developing diabetes. For men, the risk of heart problems reduces considerably. We gain weight as we age. But people who gain more over Weight will rapidly increase their risk of health problems due to that extra weight. In particular, women increase their risk of heart attack and double their risk of dying from cancer. By keeping your weight in the healthy range, you are less likely to be troubled by illnesses in your later years.